Beating Jet Lag and Culture Shock

What is Jet Lag?

Those feelings of irritability. The overwhelming fatigue and discomfort. That’s jet lag for you. The good news is that you can make jet lag manageable with our tried and tested tips on how to reduce flight fatigue—so fasten those seat-belts, put away your electronic devices, and off we go.

How to Beat Jet Lag

1. Evidence suggests that people who maintain strict sleeping and eating patterns end up suffering from more severe jet lag, so try changing your wake up time by an hour or two the week before your trip. If that’s not an option for you, at least try lunching a little earlier or later than you would normally.
2. Flying causes dehydration, so bring a reusable water bottle that you can fill up and keep on hand at all times—just be sure it’s empty before you go through airport security.
3. If you’re scheduled to arrive in the evening or nighttime, try to stay awake during the flight so you can hit the hay as soon as you reach your destination. If you’re scheduled to arrive in the daytime, be sure to use an eye mask to block out light on the plane and help you sleep more soundly.
4. Change the time on your watch or phone as soon as you go through security. Your mind will be synced up with your new time zone before your plane even lands!
5. When you arrive at your destination, avoid the urge to sleep if it’s daytime. Try to stay up until at least 10 p.m. local time to readjust to a normal sleep schedule.

What is Culture Shock?

Culture shock is the feeling of surprise, uncertainty or disorientation that can be felt when people find themselves in a new or unknown environment. It is very normal to feel some level of uncertainty when traveling abroad for the first time!

Adapting to Culture Shock

• Do a little research ahead of time. The more you know about your destination before you get there, the better prepared you’ll feel for all of the differences you’ll notice. Travel guides are a great place to find out more about your destination, and check out our blog for things to know before you go.
• Talk to your program leader, tour directors, and local tour guides. While on tour, they will be able to explain and help you understand why things are done differently than in your home country. Remember that “different” doesn’t mean “better” or “worse.”
• Share your thoughts with your classmates and discuss any differences you notice throughout your tour. This way you can learn and experience this new culture together.
• Keep an open mind and embrace the journey! Now is the time to truly explore and fully immerse yourself in a new country’s way of life. Seize the opportunity to chat with locals, try regional foods, and dive into the nuances that make every culture unique and interesting.